Firsts are exciting!

No matter the distance, the type of event, or what has been previously completed, firsts should be celebrated. And a nice bonus here- each first is a PR 😉

💥 ALL IN 💥

As race season heats up - check in with yourself. Are you ALL IN?

Navigating back to back races

Ever get to that point in the season where you realized your “good idea” to schedule two races close together is closing in on you?

Dealing with the heat...

Heat can be physically draining but alongside that comes the mental side of things - paces drop, heart rates increase, and everything just feels harder - because it IS!

How to master the run 👊🏼

Running can be a tough sport, even though it seems like the simplest of all three to get started in, because you really just have to…run.

How to handle cold, rainy, windy race days?

This is the time of year we see a lot of extreme temperature swings and some races end up with weather that's way out of the norm.

Racing, Goals, MindsetJenny Parker HarrisonApril 6, 2024mindset, Elizabeth Waterstraat, Jennifer Harrison, MSM + JHC Coaching, prepareComment

Better together

While many of us love a pool all to ourselves, there are real advantages to jumping in with others for some or all of your swims!

How is 2024 going?

January’s over-do you feel like you’re already off track for the new year? Pssst-change is supposed to be hard! It’s ok if you’ve fallen behind.

GoalsJenny Parker HarrisonFebruary 2, 20242024, mindset, change, goal settingComment

Hello 2024 & Hello Cold . . .

It’s cold. It’s been cold. And it’s going to keep being cold and probably snowy, too.

TrainingJenny Parker HarrisonJanuary 13, 2024cold, snow, winter, prepare, hydrate, mindset, stay safeComment

Goodbye 2023 . . .

Pause and reflect on 2023. Let’s set intentional, attainable, yet challenging, goals for 2024!

GoalsJenny Parker HarrisonDecember 28, 2023reflect, 2023, 2024, change, success, obstacleComment

Acknowledge the gap . . .

"There is something powerful and purpose-driven in acknowledging the gap between who we are now and where we'd like to be." ~ Jerry Colonna

Training, GoalsJenny Parker HarrisonDecember 15, 2023acknowledge the gap, goal setting, what if, 2024, 2023, bridge the gap, riskComment

Swimvember results

Since 2017, we've encouraged over 700 swimmers to commit to putting more focus, more fun, more work into their swimming. The result? Better, faster, stronger swimmers.