Firsts are exciting!

No matter the distance, the type of event, or what has been previously completed, firsts should be celebrated. And a nice bonus here- each first is a PR 😉

Goals, Racing, TrainingJenny Parker HarrisonJuly 7, 2024Jennifer Harrison, training, fun, challenge, race day, Elizabeth Waterstraat, MSM + JHC CoachingComment

💥 ALL IN 💥

As race season heats up - check in with yourself. Are you ALL IN?

Goals, Mindset, TrainingJenny Parker HarrisonJune 22, 2024Jennifer Harrison, Elizabeth Waterstraat, training, race, mindset, goal setting, prepare, engage, all inComment

🏅 GOING LONG!

Committing to these big races can be really exciting, but the process is made much easier when you’ve considered all that will go into making your training- and race day- something to enjoy!

Goals, Racing, TrainingJHC MSMJune 13, 2024Jennifer Harrison, Elizabeth Waterstraat, endurance, long course, goal setting, training, race dayComment

Obsession: the thief of joy in the process

Enjoying the process without obsession - we talk a lot about embracing the process.

Goals, Mindset, Racing, TrainingJHC MSMJune 6, 2024MSM + JHC Coaching, Jennifer Harrison, Elizabeth Waterstraat, training, mindset, goal settingComment

Navigating back to back races

Ever get to that point in the season where you realized your “good idea” to schedule two races close together is closing in on you?

Goals, Racing, TrainingJenny Parker HarrisonMay 27, 2024MSM + JHC Coaching, Jennifer Harrison, Elizabeth Waterstraat, race, goal setting, training, rest & recoveryComment

Dealing with the heat...

Heat can be physically draining but alongside that comes the mental side of things - paces drop, heart rates increase, and everything just feels harder - because it IS!