Our annual Multisport Mastery + JHC Coaching Swimcation is complete! This year, 16 swimmers joined our coaches for fun, sun, and swim in Naples, Florida. A few lessons from the pool deck ➡️
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Swimvember asks you to set aside one month to focus on swimming and embrace opportunities, development, proof, swim skills, speed, and confidence.
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How lucky are we to be based in an area less than one hour away from the new Rockford 70.3? Let’s get ready!
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If we want to perform our BEST at different types of racing, though, specificity is needed!
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You’ve come all this way - continue to prepare for the big day with intent.
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As the days get shorter, you’re probably finding yourself needing to train in the dark again. Temps are starting to drop, schedules are busy again and it feels like sleeping in just got a whole lot easier.
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There’s no perfect benchmark for any one person, but a few things are key to making sure these commutes & fitness walks support, and don’t hinder your training.
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“Set a goal and work towards it with all the commitment and resources you can muster…”
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When you feel like you finally are racing with the crowd you’ve been chasing for a while…what does it take to get there?
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Finishing a goal race is a big accomplishment- take time to enjoy it and recover from it!
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Little victories keep us going between races. They show us that the training every day is worth it. They’re proof of progress right when you might really need it.
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Committing to these big races can be really exciting, but the process is made much easier when you’ve considered all that will go into making your training- and race day- something to enjoy!
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Enjoying the process without obsession - we talk a lot about embracing the process.
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Pressure can fuel us to act and drive us to meet our goals. On the other side, pressure can cause us to crack, to make mistakes, and to overlook things.
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Even the most irrational of fears can feel very real when you’re in open water, but there are ways to tune your mind out and have a smooth, successful swim.
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It’s an often debated topic. Does it matter (yes!) Should I change mine? (that depends!)
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Testing is simply a way to get a current benchmark for your fitness in a specific sport.
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How great would it be to get excited about your weak leg of a race, instead of dreading it?
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We’ve all heard about the great benefits of strength training, but what about mobility? Does yoga count? Does massage matter? YES!
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It can be hard to stay focused on race morning even if the vibes are great! Tips to stay in your mental lane on race day…
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