🏆 Little Wins

🏃🏻‍♀️ Those long runs where you beautifully negative split

⚡️ That FTP increase on a random Tuesday morning test

🏊🏼‍♀️ A PR in your 25yd free

💨 Keeping up with the faster pace group on your mid week run

‼️Finishing a long swim and noting that it’s the most yards you’ve ever put in at once

🏅 Seeing those little peaks in Training Peaks after a hard interval ride

The little wins have no finish lines, no medals. They’re often done quietly, solo, with no one to see it or tell about it.

But little wins keep us getting out of bed, texting a friend “I’ll be there”, showing up for masters, and putting in an hour on a day you really wanted to skip it.

Little victories keep us going between races. They show us that the training every day is worth it. They’re proof of progress right when you might really need it.

And they’re what make us toe the line on race day knowing that we have a chance to put those little victories to work to add up to one, big, successful day!