Swimvember asks you to set aside one month to focus on swimming and embrace opportunities, development, proof, swim skills, speed, and confidence.
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Finishing a goal race is a big accomplishment- take time to enjoy it and recover from it!
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Little victories keep us going between races. They show us that the training every day is worth it. They’re proof of progress right when you might really need it.
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As race season heats up - check in with yourself. Are you ALL IN?
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Committing to these big races can be really exciting, but the process is made much easier when you’ve considered all that will go into making your training- and race day- something to enjoy!
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Enjoying the process without obsession - we talk a lot about embracing the process.
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Ever get to that point in the season where you realized your “good idea” to schedule two races close together is closing in on you?
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Pressure can fuel us to act and drive us to meet our goals. On the other side, pressure can cause us to crack, to make mistakes, and to overlook things.
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January’s over-do you feel like you’re already off track for the new year? Pssst-change is supposed to be hard! It’s ok if you’ve fallen behind.
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"There is something powerful and purpose-driven in acknowledging the gap between who we are now and where we'd like to be." ~ Jerry Colonna
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Success is like a loose ball. It’s out there. It comes down to one simple thing: who wants it?
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