Swimvember 2024...it's coming!

Swimvember asks you to set aside one month to focus on swimming and embrace opportunities, development, proof, swim skills, speed, and confidence.

Swim, Training, Goals, CoachesJHC MSMOctober 23, 2024MSM + JHC Coaching, Jennifer Harrison, Elizabeth Waterstraat, swimming, swimvember, community, goal settingComment

Darkness? Cold Temps? Get ready for the season we're in.

As the days get shorter, you’re probably finding yourself needing to train in the dark again. Temps are starting to drop, schedules are busy again and it feels like sleeping in just got a whole lot easier.

Goals, Mindset, TrainingJHC MSMSeptember 19, 2024mindset, MSM + JHC Coaching, Jennifer Harrison, Elizabeth Waterstraat, sleep, community, flexibility, consistency, small winsComment

Swimvember results

Since 2017, we've encouraged over 700 swimmers to commit to putting more focus, more fun, more work into their swimming. The result? Better, faster, stronger swimmers.