As the days get shorter, you’re probably finding yourself needing to train in the dark again. Temps are starting to drop, schedules are busy again and it feels like sleeping in just got a whole lot easier.
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Little victories keep us going between races. They show us that the training every day is worth it. They’re proof of progress right when you might really need it.
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As race season heats up - check in with yourself. Are you ALL IN?
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Enjoying the process without obsession - we talk a lot about embracing the process.
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Pressure can fuel us to act and drive us to meet our goals. On the other side, pressure can cause us to crack, to make mistakes, and to overlook things.
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Music & podcasts have many benefits alongside working out- but is there a point where it has a negative impact?
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This is the time of year we see a lot of extreme temperature swings and some races end up with weather that's way out of the norm.
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January’s over-do you feel like you’re already off track for the new year? Pssst-change is supposed to be hard! It’s ok if you’ve fallen behind.
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It’s cold. It’s been cold. And it’s going to keep being cold and probably snowy, too.
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