There’s something about the triathlon finish line - it’s not just about times or medals. It’s about connection. Growth. Belonging. It's about community.
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There’s a noticeable difference when you watch athletes who race well. They race with precision, purpose, and consistency.
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Still beaming (and sweating 🥵) from an unforgettable day at Rockford 70.3 a few weeks ago!
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Rockford 70.3
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Our annual Multisport Mastery + JHC Coaching Swimcation is complete! This year, 16 swimmers joined our coaches for fun, sun, and swim in Naples, Florida. A few lessons from the pool deck ➡️
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Swimvember asks you to set aside one month to focus on swimming and embrace opportunities, development, proof, swim skills, speed, and confidence.
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How lucky are we to be based in an area less than one hour away from the new Rockford 70.3? Let’s get ready!
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You’ve come all this way - continue to prepare for the big day with intent.
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As the days get shorter, you’re probably finding yourself needing to train in the dark again. Temps are starting to drop, schedules are busy again and it feels like sleeping in just got a whole lot easier.
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There’s no perfect benchmark for any one person, but a few things are key to making sure these commutes & fitness walks support, and don’t hinder your training.
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“Set a goal and work towards it with all the commitment and resources you can muster…”
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When you feel like you finally are racing with the crowd you’ve been chasing for a while…what does it take to get there?
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Finishing a goal race is a big accomplishment- take time to enjoy it and recover from it!
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No matter the distance, the type of event, or what has been previously completed, firsts should be celebrated. And a nice bonus here- each first is a PR 😉
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Little victories keep us going between races. They show us that the training every day is worth it. They’re proof of progress right when you might really need it.
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As race season heats up - check in with yourself. Are you ALL IN?
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Committing to these big races can be really exciting, but the process is made much easier when you’ve considered all that will go into making your training- and race day- something to enjoy!
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What if it’s as easy as the things you say to yourself and how you say those things? That’s not only free speed, that’s easy and accessible to everyone. 😎
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Enjoying the process without obsession - we talk a lot about embracing the process.
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Ever get to that point in the season where you realized your “good idea” to schedule two races close together is closing in on you?
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