Even the most irrational of fears can feel very real when you’re in open water, but there are ways to tune your mind out and have a smooth, successful swim.
Read More
Heat can be physically draining but alongside that comes the mental side of things - paces drop, heart rates increase, and everything just feels harder - because it IS!
Read More
It’s an often debated topic. Does it matter (yes!) Should I change mine? (that depends!)
Read More
Testing is simply a way to get a current benchmark for your fitness in a specific sport.
Read More
We’ve all heard about the great benefits of strength training, but what about mobility? Does yoga count? Does massage matter? YES!
Read More
It can be hard to stay focused on race morning even if the vibes are great! Tips to stay in your mental lane on race day…
Read More
Music & podcasts have many benefits alongside working out- but is there a point where it has a negative impact?
Read More
Running can be a tough sport, even though it seems like the simplest of all three to get started in, because you really just have to…run.
Read More
This is the time of year we see a lot of extreme temperature swings and some races end up with weather that's way out of the norm.
Read More
While many of us love a pool all to ourselves, there are real advantages to jumping in with others for some or all of your swims!
Read More
Swim toys add variety to your workouts and when they are properly mixed in, can help you improve your stroke, help you focus, break up some monotony in long workouts, and make swimming both faster and more fun!
Read More
Oh those early season races! With some of the South as an exception, they’re often cold, sometimes rainy AND cold, and often have you questioning if you’re ready to do it all over again!
Read More
MSM + JHC Coaching is proud to be the largest female-owned, female-staffed group in the multisport coaching business.
Read More