Out of season racing

You’ve come all this way - continue to prepare for the big day with intent.

Goals, Mindset, Racing, TrainingJHC MSMSeptember 27, 2024MSM + JHC Coaching, Jennifer Harrison, Elizabeth Waterstraat, prepare, success, flexibilityComment

Darkness? Cold Temps? Get ready for the season we're in.

As the days get shorter, you’re probably finding yourself needing to train in the dark again. Temps are starting to drop, schedules are busy again and it feels like sleeping in just got a whole lot easier.

Goals, Mindset, TrainingJHC MSMSeptember 19, 2024mindset, MSM + JHC Coaching, Jennifer Harrison, Elizabeth Waterstraat, sleep, community, flexibility, consistency, small winsComment

Momentum ➡️ a key part of success.

“Set a goal and work towards it with all the commitment and resources you can muster…”

The anatomy of a breakthrough performance:

When you feel like you finally are racing with the crowd you’ve been chasing for a while…what does it take to get there?

🏆 Little Wins

Little victories keep us going between races. They show us that the training every day is worth it. They’re proof of progress right when you might really need it.

Goals, Mindset, Racing, TrainingJHC MSMJune 26, 2024Elizabeth Waterstraat, Jennifer Harrison, MSM + JHC Coaching, little wins, goal setting, mindset, PRComment

💥 ALL IN 💥

As race season heats up - check in with yourself. Are you ALL IN?

Self-talk matters!

What if it’s as easy as the things you say to yourself and how you say those things? That’s not only free speed, that’s easy and accessible to everyone. 😎

Obsession: the thief of joy in the process

Enjoying the process without obsession - we talk a lot about embracing the process.

Goals, Mindset, Racing, TrainingJHC MSMJune 6, 2024MSM + JHC Coaching, Jennifer Harrison, Elizabeth Waterstraat, training, mindset, goal settingComment

Pressure

Pressure can fuel us to act and drive us to meet our goals. On the other side, pressure can cause us to crack, to make mistakes, and to overlook things.

Goals, Mindset, Racing, TrainingJHC MSMMay 22, 2024MSM + JHC Coaching, Jennifer Harrison, Elizabeth Waterstraat, pressure, mindset, goal settingComment

Unexpected race day outcomes

Races sometimes - don’t go as we planned. We hope to always have a good day. But there are certainly bad ones...

Dealing with the heat...

Heat can be physically draining but alongside that comes the mental side of things - paces drop, heart rates increase, and everything just feels harder - because it IS!