How lucky are we to be based in an area less than one hour away from the new Rockford 70.3? Let’s get ready!
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You’ve come all this way - continue to prepare for the big day with intent.
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As race season heats up - check in with yourself. Are you ALL IN?
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Even the most irrational of fears can feel very real when you’re in open water, but there are ways to tune your mind out and have a smooth, successful swim.
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Testing is simply a way to get a current benchmark for your fitness in a specific sport.
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We’ve all heard about the great benefits of strength training, but what about mobility? Does yoga count? Does massage matter? YES!
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It can be hard to stay focused on race morning even if the vibes are great! Tips to stay in your mental lane on race day…
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Music & podcasts have many benefits alongside working out- but is there a point where it has a negative impact?
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This is the time of year we see a lot of extreme temperature swings and some races end up with weather that's way out of the norm.
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We’ve all been there. Rolling/running along the road to early season races and…BAM. An injury.
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Oh those early season races! With some of the South as an exception, they’re often cold, sometimes rainy AND cold, and often have you questioning if you’re ready to do it all over again!
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It’s cold. It’s been cold. And it’s going to keep being cold and probably snowy, too.
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