Heat can be physically draining but alongside that comes the mental side of things - paces drop, heart rates increase, and everything just feels harder - because it IS!
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It’s an often debated topic. Does it matter (yes!) Should I change mine? (that depends!)
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Testing is simply a way to get a current benchmark for your fitness in a specific sport.
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We’ve all heard about the great benefits of strength training, but what about mobility? Does yoga count? Does massage matter? YES!
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Music & podcasts have many benefits alongside working out- but is there a point where it has a negative impact?
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Running can be a tough sport, even though it seems like the simplest of all three to get started in, because you really just have to…run.
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While many of us love a pool all to ourselves, there are real advantages to jumping in with others for some or all of your swims!
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We’ve all been there. Rolling/running along the road to early season races and…BAM. An injury.
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Swim toys add variety to your workouts and when they are properly mixed in, can help you improve your stroke, help you focus, break up some monotony in long workouts, and make swimming both faster and more fun!
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Oh those early season races! With some of the South as an exception, they’re often cold, sometimes rainy AND cold, and often have you questioning if you’re ready to do it all over again!
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It’s cold. It’s been cold. And it’s going to keep being cold and probably snowy, too.
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"There is something powerful and purpose-driven in acknowledging the gap between who we are now and where we'd like to be." ~ Jerry Colonna
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MSM + JHC Coaching is proud to be the largest female-owned, female-staffed group in the multisport coaching business.
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Coretober 2023 is coming! Join us!
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Cheap, simple & effective, here’s the secret to better health and performance...SLEEP!
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