It’s an often debated topic. Does it matter (yes!) Should I change mine? (that depends!)
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Testing is simply a way to get a current benchmark for your fitness in a specific sport.
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We’ve all heard about the great benefits of strength training, but what about mobility? Does yoga count? Does massage matter? YES!
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It can be hard to stay focused on race morning even if the vibes are great! Tips to stay in your mental lane on race day…
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Music & podcasts have many benefits alongside working out- but is there a point where it has a negative impact?
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Running can be a tough sport, even though it seems like the simplest of all three to get started in, because you really just have to…run.
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This is the time of year we see a lot of extreme temperature swings and some races end up with weather that's way out of the norm.
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While many of us love a pool all to ourselves, there are real advantages to jumping in with others for some or all of your swims!
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Swim toys add variety to your workouts and when they are properly mixed in, can help you improve your stroke, help you focus, break up some monotony in long workouts, and make swimming both faster and more fun!
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Oh those early season races! With some of the South as an exception, they’re often cold, sometimes rainy AND cold, and often have you questioning if you’re ready to do it all over again!
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MSM + JHC Coaching is proud to be the largest female-owned, female-staffed group in the multisport coaching business.
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